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	<title>120 Days in Taiwan &#187; training</title>
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	<description>the adventures of a misplaced Taiwanese-American family exploring Formosa and beyond</description>
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		<title>(Half) Marathoning and Morning Markets</title>
		<link>http://120.daysin.tw/?p=181</link>
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		<pubDate>Sat, 22 Dec 2012 12:00:18 +0000</pubDate>
		<dc:creator>mikeho</dc:creator>
				<category><![CDATA[Taiwan]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[So I forgot to give the quick update, but I&#8217;m officially registered for the Half Marathon in the 2013 Kaohsiung International Marathon.  After doing a bit of research&#8230; I found out that this race is no joke.  They&#8217;ve got three &#8230; <a href="http://120.daysin.tw/?p=181">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Whirlwind in the Bay</title>
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		<pubDate>Mon, 05 Nov 2012 12:00:25 +0000</pubDate>
		<dc:creator>mikeho</dc:creator>
				<category><![CDATA[Preparation]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[For over the past 6 months, Lani&#8217;s been training for the US Half Marathon, and she finally got to run the (incredibly hilly) race this past Sunday with a whole bunch of friends. It was actually her best time ever!  &#8230; <a href="http://120.daysin.tw/?p=21">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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